Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 100 g of Microwaved Potatoes Skin no Salt contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 3.1 times more Calcium, 11.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin no Salt contain 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.