Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin with Salt vs Boiled Carrots:
- 5 ounces of Microwaved Potatoes Skin with Salt have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin with Salt vs Boiled Carrots:
- 5 ounces of Microwaved Potatoes Skin with Salt have 1.5 times more Calcium, 51.9 times more Copper, 17.5 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Sodium and 2.6 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin with Salt have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.