Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Boiled Carrots:
Microwaved Potatoes Skin with Salt have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Boiled Carrots:
Microwaved Potatoes Skin with Salt have 1.5 times more Calcium, 51.9 times more Copper, 17.5 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Carrots.
Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.