Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Microwaved Potatoes Skin with Salt have 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Microwaved Potatoes Skin with Salt.
- 100 grams of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Microwaved Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Microwaved Potatoes Skin with Salt have 1.5 times more Calcium, 8.6 times more Copper, 11.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 100 grams.
- Both Microwaved Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin with Salt have 5.7 times more Energy, 5.5 times more Carbohydrate, 3.1 times more Fiber and 7.6 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.