Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Canned Carrots with Liquids and Salt
1304g
Microwaved Potatoes Skin with Salt have 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Canned Carrots with Liquids and Salt?
Microwaved Potatoes Skin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Microwaved Potatoes Skin with Salt have 1.5 times more Copper and 2 times more Iron than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 5.5 times more Sodium, 3.3 times more Zinc and 8.4 times more Water than Microwaved Potatoes Skin with Salt.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Omega 3 and 1.9 times more Fiber than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.