Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Potatoes with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Potatoes, drained with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Potatoes with Salt:
Boiled and Drained Carrots have 4.3 times more Calcium and 3.5 times more Selenium than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 4.6 times more Copper, 2.5 times more Iron and 4.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Potatoes, drained with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.