Nutrient Comparison: Microwaved Potatoes Skin VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Cassava:
- 5 ounces of Microwaved Potatoes Skin have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Cassava provide similar amounts of Vitamin B1 per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Cassava:
- 5 ounces of Microwaved Potatoes Skin have 2.9 times more Calcium, 8.8 times more Copper, 22 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 3.1 times more Fiber and 3.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Carbohydrate than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Cassava offer comparable quantities of Energy per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.