Nutrient Comparison: Microwaved Potatoes Skin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Cassava:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Cassava:
- 14 ounces of Microwaved Potatoes Skin have 2.9 times more Calcium, 8.8 times more Copper, 22 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 3.1 times more Fiber and 3.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Carbohydrate than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Cassava offer comparable quantities of Energy per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.