Nutrient Comparison: Microwaved Potatoes Skin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Cauliflower:
- 14 ounces of Microwaved Potatoes Skin have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Cauliflower:
- 14 ounces of Microwaved Potatoes Skin have 2.1 times more Calcium, 22.6 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 5.3 times more Energy, 6 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.