Nutrient Comparison: Cassava VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hash Brown Potatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hash Brown Potatoes:
- 14 ounces of Cassava have 1.6 times more Manganese than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 24.4 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 1.7 times more Energy, 44.7 times more Fat, 25.4 times more Saturated Fat, 19.9 times more Omega 3, 136.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Hash Brown Potatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6