Comparing Nutrients in 500 calories CassavaVS Hash Brown Potatoes
Weight per 500 calories
Cassava
313g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hash Brown Potatoes?
Cassava VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Hash Brown Potatoes:
500 calories of Cassava have 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Hash Brown Potatoes:
500 calories of Cassava have 2.6 times more Manganese than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Sodium than Raw Cassava.
Both Cassava and Hash Brown Potatoes contain similar levels of Iron and Magnesium per 500 calories.
Both Raw Cassava as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 27 times more Fat, 15.4 times more Saturated Fat, 12 times more Omega 3, 82.3 times more Omega 6 and 1.3 times more Protein than Raw Cassava.
Both Cassava and Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein