Comparing Nutrients in 500 calories Hash Brown PotatoesVS Cauliflower
Weight per 500 calories
Hash Brown Potatoes
189g
Cauliflower
2000g
Hash Brown Potatoes have 10.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Cauliflower?
Hash Brown Potatoes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Cauliflower?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 19.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B5, 4.1 times more Vitamin B6, 37.8 times more Vitamin B9, 39.3 times more Vitamin C, 84.8 times more Vitamin E and 44.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Cauliflower:
500 kcal of Raw Cauliflower contain 16.7 times more Calcium, 1.4 times more Copper, 8.1 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium, 12.7 times more Selenium, 6.1 times more Zinc and 20.7 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 4.2 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 25.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate, 13.6 times more Sugars, 19.8 times more Fructose, 6.6 times more Fiber and 6.8 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6