Nutrient Comparison: Hash Brown Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Cauliflower:
- 14 ounces of Hash Brown Potatoes have 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 3.7 times more Vitamin C and 4.2 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Cauliflower:
- 14 ounces of Hash Brown Potatoes have 7.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 11.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 10.6 times more Energy, 44.7 times more Fat, 14.5 times more Saturated Fat, 22.5 times more Omega 3, 272.8 times more Omega 6, 7.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Home prepared Hash Brown Potatoes.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6