Nutrient Comparison: Hash Brown Potatoes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Cauliflower:
- 1 kilogram of Hash Brown Potatoes has 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 3.7 times more Vitamin C and 4.2 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Cauliflower:
- 1 kilogram of Hash Brown Potatoes has 7.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 11.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 10.6 times more Energy, 44.7 times more Fat, 14.5 times more Saturated Fat, 22.5 times more Omega 3, 272.8 times more Omega 6, 7.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Sugars than Home prepared Hash Brown Potatoes.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6