Comparing Nutrients in 500 calories Hash Brown PotatoesVS Boiled Cauliflower
Weight per 500 calories
Hash Brown Potatoes
189g
Boiled Cauliflower
2174g
Hash Brown Potatoes have 11.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Boiled Cauliflower?
Hash Brown Potatoes VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 18.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 31.7 times more Vitamin B9, 39.3 times more Vitamin C, 80.7 times more Vitamin E and 43 times more Vitamin K than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Boiled Cauliflower:
500 calories of Hash Brown Potatoes have 1.4 times more Copper and 2 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 13.2 times more Calcium, 6.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium, 4.2 times more Zinc and 22.7 times more Water than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 2.4 times more Fat, 2.3 times more Saturated Fat and 7.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.7 times more Omega 3, 1.3 times more Carbohydrate, 16.1 times more Sugars, 8.3 times more Fiber and 7.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6