Nutrient Comparison: Cassava VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Potatoes with Liquids:
- 14 ounces of Cassava have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Potatoes with Liquids:
- 14 ounces of Cassava have 1.4 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 2.4 times more Calcium, 2.7 times more Iron, 15.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Potatoes with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 3.8 times more Carbohydrate and 1.3 times more Fiber than Canned Potatoes with Liquids.
- Both Cassava and Canned Potatoes with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.