Nutrient Comparison: Canned Potatoes with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Cauliflower:
- 14 ounces of Canned Potatoes with Liquids have 1.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Cauliflower:
- 14 ounces of Canned Potatoes with Liquids have 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 7.2 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes with Liquids have 2 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Fiber and 1.6 times more Protein than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.