Nutrient Comparison: Canned Potatoes with Liquids VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes with Liquids versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes with Liquids vs Cauliflower:
- 1 pound of Canned Potatoes with Liquids has 1.8 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Potatoes with Liquids vs Cauliflower:
- 1 pound of Canned Potatoes with Liquids has 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 7.2 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cauliflower contain similar levels of Magnesium and Water per one pound.
- Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Potatoes with Liquids has 2 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Fiber and 1.6 times more Protein than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.