Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Cauliflower
Weight per 100 calories
Canned Potatoes with Liquids
227g
Cauliflower
400g
Canned Potatoes with Liquids have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Cauliflower?
Canned Potatoes With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 20.1 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Cauliflower:
100 calories of Canned Potatoes with Liquids have 4.1 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 1.8 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cauliflower contain similar levels of Calcium, Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.4 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.