Nutrient Comparison: Cassava VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Potatoes with Liquids:
- 1 kilogram of Cassava has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Potatoes with Liquids:
- 1 kilogram of Cassava has 1.4 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 2.4 times more Calcium, 2.7 times more Iron, 15.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Potatoes with Liquids contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.6 times more Energy, 3.8 times more Carbohydrate and 1.3 times more Fiber than Canned Potatoes with Liquids.
- Both Cassava and Canned Potatoes with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.