Nutrient Comparison: Cassava VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Regular Canned Potatoes:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Regular Canned Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Regular Canned Potatoes:
- 14 ounces of Cassava have 1.8 times more Copper, 1.5 times more Magnesium, 4 times more Manganese and 1.2 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 4.7 times more Iron, 15.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Regular Canned Potatoes contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Cassava as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Energy and 2.8 times more Carbohydrate than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Regular Canned Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.