Nutrient Comparison: Cassava VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Regular Canned Potatoes:
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Regular Canned Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Regular Canned Potatoes:
- 5 ounces of Cassava have 1.8 times more Copper, 1.5 times more Magnesium, 4 times more Manganese and 1.2 times more Zinc than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 4.7 times more Iron, 15.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Regular Canned Potatoes contain similar levels of Phosphorus and Potassium per five ounces.
- Both Raw Cassava as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.7 times more Energy and 2.8 times more Carbohydrate than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Regular Canned Potatoes offer comparable quantities of Protein per five ounces.
- Both Raw Cassava as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.