Nutrient Comparison: Cassava VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Regular Canned Potatoes:
- 1 pound of Cassava has 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Regular Canned Potatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Regular Canned Potatoes:
- 1 pound of Cassava has 1.8 times more Copper, 1.5 times more Magnesium, 4 times more Manganese and 1.2 times more Zinc than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 4.7 times more Iron, 15.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Regular Canned Potatoes contain similar levels of Phosphorus and Potassium per one pound.
- Both Raw Cassava as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.7 times more Energy and 2.8 times more Carbohydrate than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Regular Canned Potatoes offer comparable quantities of Protein per one pound.
- Both Raw Cassava as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.