Nutrient Comparison: Cassava VS Dry Mashed Potatoes Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dry Mashed Potatoes Flakes:
- 1 lb of Dehydrated Mashed Potatoes Flakes contains 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 19.4 times more Vitamin B5, 8.5 times more Vitamin B6, 1.7 times more Vitamin B9, 3.9 times more Vitamin C and 4.6 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Dry Mashed Potatoes Flakes:
- 1 pound of Cassava has 2.4 times more Manganese than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 1.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 5.8 times more Phosphorus, 4.1 times more Potassium, 19.1 times more Selenium, 5.5 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dehydrated Mashed Potatoes Flakes contains 2.2 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 6.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.