Comparing Nutrients in 300 calories CassavaVS Dry Mashed Potatoes Flakes
Weight per 300 calories
Cassava
188g
Dry Mashed Potatoes Flakes
84.7g
Dehydrated Mashed Potatoes Flakes have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dry Mashed Potatoes Flakes?
Cassava VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Cassava vs Dry Mashed Potatoes Flakes:
300 calories of Cassava have 1.3 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dry Mashed Potatoes Flakes:
300 calories of Cassava have 1.4 times more Copper and 5.3 times more Manganese than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 8.7 times more Selenium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese
Both Raw Cassava as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dehydrated Mashed Potatoes Flakes contain 1.7 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.