Nutrient Comparison: Frozen O'brien Potatoes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Baked Potato Skin:
- 5 ounces of Frozen O'brien Potatoes have 1.7 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.6 times more Energy, 2.6 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.