Nutrient Comparison: Potato Skin VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Balsam-pear , Pods:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Balsam-pear , Pods provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Balsam-pear , Pods:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 12.4 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Balsam-pear , Pods contain similar levels of Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.4 times more Energy, 3.4 times more Carbohydrate and 2.6 times more Protein than Balsam-pear , Pods.
- Both Potato Skin and Balsam-pear , Pods offer comparable quantities of Fiber per five ounces.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein