Nutrient Comparison: Potato Skin VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sprouted Pinto Beans:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B6 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 11 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sprouted Pinto Beans:
- 5 ounces of Potato Skin have 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 15.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Pinto Beans contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Pinto Beans contain 33.4 times more Omega 3 and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.