Nutrient Comparison: Potato Skin VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Green Snap Beans:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Green Snap Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Green Snap Beans:
- 5 ounces of Potato Skin have 7.4 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Green Snap Beans contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 8.9 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.