Comparing Nutrients in 100 calories Potato SkinVS Boiled Green Snap Beans
Weight per 100 calories
Potato Skin
172g
Boiled Green Snap Beans
286g
Potato Skin has 1.7 times more energy per 100g than Boiled Green Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Green Snap Beans?
Potato Skin VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Green Snap Beans:
100 calories of Potato Skin have 2.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Green Snap Beans:
100 calories of Potato Skin have 4.5 times more Copper, 3 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Green Snap Beans contain similar levels of Zinc per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Snap Beans contain 14.7 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.