Nutrient Comparison: Potato Skin VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Green Snap Beans:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Green Snap Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Green Snap Beans:
- 14 ounces of Potato Skin have 7.4 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Green Snap Beans contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 8.9 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.