Nutrient Comparison: Potato Skin VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Potato Skin have 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids.
- Both Potato Skin and Canned Yellow Snap Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 3.2 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.