Nutrient Comparison: Potato Skin VS Canned Yellow Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Yellow Snap Beans with Liquids:
- 14 ounces of Potato Skin have 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Yellow Snap Beans with Liquids:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids.
- Both Potato Skin and Canned Yellow Snap Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 3.2 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.