Comparing Nutrients in 300 calories Potato SkinVS Canned Yellow Snap Beans with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Yellow Snap Beans with Liquids
2000g
Potato Skin has 3.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Yellow Snap Beans with Liquids?
Potato Skin VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Yellow Snap Beans with Liquids:
300 calories of Potato Skin have 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin A, 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Yellow Snap Beans with Liquids:
300 calories of Potato Skin have 1.6 times more Copper than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 3.1 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 5.4 times more Sodium, 2.2 times more Zinc and 4.4 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Yellow Snap Beans with Liquids contain similar levels of Iron and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 12.4 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.