Nutrient Comparison: Potato Skin VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Broccoli Raab:
- 5 ounces of Potato Skin have 5.6 times more Copper, 2.6 times more Iron, 1.6 times more Manganese and 1.2 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 2.2 times more Phosphorus, 4.3 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.3 times more Energy and 4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.