Nutrient Comparison: Potato Skin VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Brussels Sprouts:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Brussels Sprouts:
- 5 ounces of Potato Skin have 6 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.8 times more Phosphorus and 5.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.