Nutrient Comparison: Potato Skin VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Brussels Sprouts:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Brussels Sprouts:
- 14 ounces of Potato Skin have 6 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.8 times more Phosphorus and 5.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.