Comparing Nutrients in 300 calories Potato SkinVS Brussels Sprouts
Weight per 300 calories
Potato Skin
517g
Brussels Sprouts
698g
Potato Skin has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Brussels Sprouts?
Potato Skin VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Potato Skin vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 8.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Brussels Sprouts:
300 calories of Potato Skin have 4.5 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 3.4 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 13.4 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.