Nutrient Comparison: Potato Skin VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Broccoli Stalks:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Broccoli Stalks:
- 5 ounces of Potato Skin have 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Broccoli Stalks contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy and 2.4 times more Carbohydrate than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 12.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Broccoli Stalks offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in five ounces.