Comparing Nutrients in 300 calories Potato SkinVS Broccoli Stalks
Weight per 300 calories
Potato Skin
517g
Broccoli Stalks
1071g
Potato Skin has 2.1 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Broccoli Stalks?
Potato Skin VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Potato Skin vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Broccoli Stalks:
300 calories of Potato Skin have 4.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 3.3 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 20.7 times more Selenium, 5.6 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Stalks contain 26.7 times more Omega 3 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.