Nutrient Comparison: Potato Skin VS Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Napa Cabbage:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Napa Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Napa Cabbage:
- 5 ounces of Potato Skin have 11.8 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 2.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Napa Cabbage contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Energy, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 5.7 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in five ounces.