Nutrient Comparison: Potato Skin VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Baby Carrots:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Baby Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Baby Carrots:
- 5 ounces of Potato Skin have 4.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 7.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baby Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Baby Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 4 times more Protein than Baby Carrots.
- Both Potato Skin and Baby Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.