Nutrient Comparison: Potato Skin VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baby Carrots:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Baby Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baby Carrots:
- 14 ounces of Potato Skin have 4.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 7.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baby Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Baby Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 4 times more Protein than Baby Carrots.
- Both Potato Skin and Baby Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.