Nutrient Comparison: Potato Skin VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled White Sweet Corn:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled White Sweet Corn provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled White Sweet Corn:
- 5 ounces of Potato Skin have 15 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.3 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Zinc than Raw Potato Skin.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn contain 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled White Sweet Corn offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.