Comparing Nutrients in 300 calories Potato SkinVS Boiled White Sweet Corn
Weight per 300 calories
Potato Skin
517g
Boiled White Sweet Corn
309g
Boiled and Drained White Sweet Corn has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled White Sweet Corn?
Potato Skin VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled White Sweet Corn:
300 calories of Potato Skin have 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled White Sweet Corn:
300 calories of Potato Skin have 25.1 times more Calcium, 12.4 times more Copper, 9.9 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese, 2.7 times more Potassium and 1.9 times more Water than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled White Sweet Corn contain similar levels of Zinc per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.3 times more Protein than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 10.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.