Nutrient Comparison: Potato Skin VS Boiled Frozen sweet yellow Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Potato Skin have 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Potato Skin have 10 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 3.9 times more Manganese and 1.8 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.1 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Potato Skin as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.