Boiled Frozen sweet yellow Corn kernels, drained have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Frozen sweet yellow Corn kernels?
Potato Skin VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Potato Skin have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Potato Skin have 14 times more Calcium, 12.3 times more Copper, 9.6 times more Iron, 5.4 times more Manganese, 2.5 times more Potassium and 1.5 times more Water than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.