Boiled Frozen Sweet Yellow Corn Kernels VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Baked Potato Flesh:
- 300 calories of Boiled Frozen sweet yellow Corn kernels have 3.4 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Baked Potato Flesh:
- 300 calories of Boiled Frozen sweet yellow Corn kernels have 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper and 1.5 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Baked Potato Flesh contain similar levels of Manganese and Water per 300 calories.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen sweet yellow Corn kernels have 11.1 times more Omega 6, 2.1 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Boiled Frozen sweet yellow Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.