Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen sweet yellow Corn kernels versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Baked Potato Flesh:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Baked Potato Flesh:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.3 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.5 times more Copper and 1.7 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Boiled Frozen sweet yellow Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.