Nutrient Comparison: Potato Skin VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Young Cowpeas :
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 11.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 11 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Young Cowpeas :
- 5 ounces of Potato Skin have 2.1 times more Copper, 1.4 times more Iron and 1.3 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Young Cowpeas contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 2.4 times more Energy, 12.2 times more Omega 3, 2 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.